All are welcome. Mindfulness is the basic human ability to be fully present in the moment, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It can be an effective way to cultivate more inner peace. Come and learn more! We meet on alternate Wednesday evenings at 7 pm. Contacts are Sandy Amodio and Carole Caron at staff@stcb.ca.