Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate more calm and inner peace. Our drop-in group meets twice a […]

Fit for Service is a drop-in exercise session, held in the Great Hall. Friday classes begin at 9.30am and is a yoga class, Cost is four dollars ($4.00) per session. […]

Fit for Service Chair Yoga is a drop-in exercise session, held in the Great Hall. Classes begin at 11.00am. Cost is four dollars ($4.00) per session.