Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate more calm and inner peace. Our drop-in group meets twice a […]

Fit for Service is a drop-in exercise session, held in the Great Hall. Monday classes begin at 9.30am and feature cardio and weights, Cost is four dollars ($4.00) per session. […]

Providing care to loved ones experiencing mental health challenges can be overwhelming. Come join a safe and confidential space with others on a caregiving journey to share experiences, discuss concerns, […]